There aren’t many things worse than getting sick. You are stuck in bed all day, have to stay at home despite obligations, and worst of all you feel utterly awful. It’s a really frustrating time when you get ill, usually the only thing on your mind is to try and get better. For bad illnesses, you’ll likely have to see a doctor to get the appropriate medication or treatment.

But how can you avoid all of this? Trying not to get sick in the first place is the best method. This way, you can avoid all the unpleasantries and live your life to the fullest. Unfortunately, this is easier said than done. If you do want to consciously make an effort to try and avoid illness, you may want to try out some of the following tips.

Wash Your Hands

This is something that you have been told since you were a kid. However, you would be surprised with the amount of people who don’t do it as much as they should. Washing your hands helps to kill bacteria. Considering you use your hands for pretty much anything, it’s likely that there is going to be a lot of bacteria on them throughout the day. People then use the same hands to handle food and touch their mouth. It’s no surprise that this is a major cause of illness. When you consider this, you really see the importance of washing your hands regularly. You need to make sure you are doing so every time you visit the toilet. You should also give them a wash prior to eating, as this is when they should be their cleanest. You should also consider washing your hands as soon as you enter your home from outside to reduce possible contamination. It may seem obvious, but giving some extra thought could really help to prevent illness.

Stay at Home if You Have Symptoms

People are often tricked into believing that they can easily walk off an illness. A runny nose or sore throat isn’t much to be worried about, right? These minor symptoms are essentially a warning sign that you are getting ill. You should take this as a sign to stay at home and get better. Try to address the symptoms as best you can. For example, for a sore throat you should try eating and drinking smooth food items. If the condition of your throat is causing you swallowing difficulties, you may want to consider using SimplyThick. This will add some much needed thickness to your beverage. Contrary to what you might think, if you are struggling to swallow, thicker consistencies help.

Avoid People With Illness

If the pandemic has taught people one thing, it is that it is so easy to transfer germs from one person to another. Covid-19 spreads like wildfire, and it’s the same with all bacteria. If you see someone coughing or sneezing, it is best to avoid them. It really won’t take much for you to catch these germs, which will then lead to you getting sick. The same applies if you are living with someone who has an illness. It’s best to avoid them as often as possible and ensure that you are being extra careful about your own hygiene.